Training for Life is now offering personal training in your home. Train at your convenience in the privacy of your own home, office or other location of your choice. We’ll come to you. In-home personal training accommodates busy professionals and people not comfortable in a traditional gym. The unique programs offered require minimal equipment and everything will be provided. Call today and get in the best shape of your life.
Training for Life
Fitness For You
June 6th, 2011
Training with the Pros
Begining Monday June 13th, train with Pro MMA bantamweight XKO champion Steven “Ocho” Peterson & Lewisville Boxing Pro John “Lawman” Lawson.
Boxing: Monday- Thursday 4:00pm – 5:00pm or 5:00pm – 6:00pm
MMA: Tuesday and Wednesday 1:00pm – 2:00pm or 2:00pm – 3:00pm
Call (940) 366-2685 for more information or sign up now.
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If you have any comments or questions, please let us know. Send us a message to discuss your personal training goals today. A training coordinator will reply as soon as possible.
Call for an appointment today!
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December 13th, 2010
Fitness Boot Camp Lewisville TX
Fitness Boot Camp
Our fitness boot camp offers all or most of the following:
- A small group environment (6-15 people).
- A spacious gym space such at the Lewisville Karate Center.
- Orientation – Your first session will include time for completing paperwork, reviewing the class rules and safety guidelines and performing a basic fitness assessment if that hasn’t been done.
- Warm Up - Each session should start with a basic warm up.
- Workout – The 30-40 minute workout will typically include:
- push ups
- plyometric
- Interval training
- Squats
- Lunges
- Squat thrusts or burpees
- Speed training with sprints
- Core strength
- Team competitions
- Partner exercises
- Obstacle courses
- Cool down and stretching. The session will end with some gentle stretching and possibly some education and homework.
- Fitness retesting. At the end of fitness boot camp, you will typically repeat the original fitness assessment to determine your results.
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If you have any comments or questions, please let us know. Send us a message to discuss your personal training goals today. A training coordinator will reply as soon as possible.
Call for an appointment today!
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