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	<title>Training for Life &#187; Training</title>
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	<description>Fitness For You</description>
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		<title>Training with the Pros</title>
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		<pubDate>Mon, 06 Jun 2011 13:05:42 +0000</pubDate>
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				<category><![CDATA[Lewisville TX Boot Camps]]></category>
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		<description><![CDATA[Begining Monday June 13th, train with Pro MMA bantamweight  XKO champion Steven “Ocho” Peterson &#38; Lewisville Boxing Pro John &#8220;Lawman&#8221; Lawson. Boxing: Monday- Thursday 4:00pm  &#8211; 5:00pm or 5:00pm &#8211; 6:00pm MMA: Tuesday and Wednesday 1:00pm &#8211; 2:00pm or 2:00pm &#8211; 3:00pm Call (940) 366-2685 for more information or sign up now.]]></description>
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		<title>Flexibility</title>
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		<pubDate>Wed, 18 Nov 2009 01:11:20 +0000</pubDate>
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				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Like aerobic endurance and muscle strength, flexibility provides anti-aging benefits.  As you age, your muscles tighten and range of motion in joints can decrease. This can slow down active lifestyles and even stop day-to-day, normal activities. A regular stretching program can help lengthen your muscles and restore youthful activity.]]></description>
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		<title>In-Home Personal Training</title>
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		<pubDate>Sat, 22 Aug 2009 15:17:20 +0000</pubDate>
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				<category><![CDATA[Athlete Performance]]></category>
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		<description><![CDATA[Training for Life is now offering personal training in your home. Train at your convenience in the privacy of your own home, office or other location of your choice. We&#8217;ll come to you. In-home personal training accommodates busy professionals and people not comfortable in a traditional gym. The unique programs offered require minimal equipment and [...]]]></description>
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		<title>Programs</title>
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		<pubDate>Wed, 15 Jul 2009 00:58:15 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
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		<description><![CDATA[Training for Life has many programs available to fit all of your personal fitness needs.]]></description>
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