<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Training for Life &#187; Training</title>
	<atom:link href="http://www.mytrainingforlife.com/category/training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mytrainingforlife.com</link>
	<description>Fitness For You</description>
	<lastBuildDate>Wed, 18 Nov 2009 01:12:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Flexibility</title>
		<link>http://www.mytrainingforlife.com/training/flexibility</link>
		<comments>http://www.mytrainingforlife.com/training/flexibility#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.mytrainingforlife.com/?p=67</guid>
		<description><![CDATA[Like aerobic endurance and muscle strength, flexibility provides anti-aging benefits.  As you age, your muscles tighten and range of motion in joints can decrease. This can slow down active lifestyles and even stop day-to-day, normal activities. A regular stretching program can help lengthen your muscles and restore youthful activity.]]></description>
		<wfw:commentRss>http://www.mytrainingforlife.com/training/flexibility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In-Home Personal Training</title>
		<link>http://www.mytrainingforlife.com/training/in-home-personal-training</link>
		<comments>http://www.mytrainingforlife.com/training/in-home-personal-training#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athlete Performance]]></category>
		<category><![CDATA[Elite Personal Fitness]]></category>
		<category><![CDATA[Pre-Gym Training]]></category>
		<category><![CDATA[Programs Available]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mytrainingforlife.com/?p=45</guid>
		<description><![CDATA[Training for Life is now offering personal training in your home. Train at your convenience in the privacy of your own home, office or other location of your choice. We&#8217;ll come to you. In-home personal training accommodates busy professionals and people not comfortable in a traditional gym. The unique programs offered require minimal equipment and [...]]]></description>
		<wfw:commentRss>http://www.mytrainingforlife.com/training/in-home-personal-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Programs</title>
		<link>http://www.mytrainingforlife.com/training/programs</link>
		<comments>http://www.mytrainingforlife.com/training/programs#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Training Programs]]></category>

		<guid isPermaLink="false">http://www.mytrainingforlife.com/testing/?p=12</guid>
		<description><![CDATA[Training for Life has many programs available to fit all of your personal fitness needs.]]></description>
		<wfw:commentRss>http://www.mytrainingforlife.com/training/programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
