Fitness Boot Camp

Our fitness boot camp offers all or most of the following:

• A small group environment (6-15 people).
• A spacious gym space such at the Lewisville Karate Center.
• Orientation – Your first session will include time for completing paperwork, reviewing the class rules and safety guidelines and performing a basic fitness assessment if that hasn’t been done.
• Warm Up - Each session should start with a basic warm up.
• Workout – The 30-40 minute workout will typically include:
  • push ups
  • plyometric
  • Interval training
  • Squats
  • Lunges
  • Squat thrusts or burpees
  • Speed training with sprints
  • Core strength
  • Team competitions
  • Partner exercises
  • Obstacle courses
  • Cool down and stretching. The session will end with some gentle stretching and possibly some education and homework.
  • Fitness retesting. At the end of fitness boot camp, you will typically repeat the original fitness assessment to determine your results.

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