The Meridian Flexibility System (MFS):
•embodies a balanced approach to physical and mental fitness
•is a predictable, noninvasive, preventative health program with resulting gains in physical strength and functioning, psychological fitness, and spiritual and emotional development
•emphasizes that there are four aspects of stretching (position, resistance, breathing, and psychological) that correspond to the four aspects of oneself (physical, spiritual, emotional, and mental)
•is based on an overall approach to health and well being
•is rooted in the belief that one cannot be of sound body without sound mind
•allows a person to overcome physical traumas as well as psychological and emotional obstacles